Deep Marwaha is active in the wellness/fitness tourism industry.


Category: Entrepreneurs

A Healthy Mind Makes a Healthy Business

A Healthy Mind Makes a Healthy Business

Without a healthy mind and well being, one simply cannot be as productive as they need to be to excel in both their life and business. Many aspects of day-to-day life add copious amounts of stress. This stress in turn degrades one’s well being and mental health, ultimately compromising their business’s growth. However, there are many things one can do to reduce their stress levels, which will improve their overall well being.


According to one in-depth survey, both unpredictability and deadlines were the number one and three biggest causes of work-related stress. Generally speaking, workload falls into two categories: physical and mental. Although it’s extremely important to get sufficient periods of rest, aside from sleep, mental workload has shown to strengthen one’s psychological workload and capacity. Distractions, such as emails and phone calls, can make work particularly stressful as well. It’s those really inefficient, painful workdays that build the discipline and mental capacity to get things done. Normal days will just seem that much easier after pushing through a hectic day or week. Again, remember to allow for mental and physical rest.

Forget About Comparisons

Comparison only opens the door for negativity, such as envy or self-doubt. There will always be someone out there who makes more money, just like there’s always someone out there who makes less money. Each individual should focus on themselves, not others. Comparison can be extremely counterproductive to one’s business. Social media sites, such as Facebook, tend to make people compare themselves to others. Don’t fall into the comparison trap. It does absolutely nothing but impede one’s way to success by attacking their mental health.

Manage Time Wisely

One of the best ways to beat stress related to deadlines and unpredictability, the number one and three biggest causes of work-related stress, is to manage time wisely. Ideally, there should be zero tolerance for procrastination, a time management disorder that only leads to a stressed and self-loathing mentality. Managing time wisely will give one the level of confidence and fulfillment they need. There’s nothing as rewarding as knowing everything got done at the end of the day.

There are hundreds of more ways to reduce work-related stress. However, these three are the biggest aspects to having a healthy mind, therefore healthy business. In a nutshell, a strong mindset and business requires both discipline and recovery to grow and excel.

business skills

Business Skills Entrepreneurs Should Have

The idea of owning your own business, or being an entrepreneur is one that everyone fantasizes about; however, the duties it entails aren’t for everyone. Becoming a successful entrepreneur requires an understanding of several skills. Whether you just started out or have been in the entrepreneurial game for some time, these are the skills most needed for success.




There is not one job you can find that doesn’t require some sort of communication. Even in a job that requires no human interaction, the employee will still have to communicate with their employer for directions, time off, etc. As an entrepreneur, this skill is the number one way to keeping a business successful. You need clear communication between you and your employees. It is impossible to get tasks done if there is no understanding of the task. The best way for your team to be productive is for you to communicate clear rules and guidelines from them to follow. Let’s say you are a solopreneur, you still need to maintain communication with current and potential clients through email or phone, as well as communicate who you are and why people need your business on social media platforms.




Who doesn’t know the saying “when you fail to plan, you plan to fail?” As an entrepreneur, one of the most important steps of starting a business is creating a business plan. In the early stages of development, one decision can make or break your success. When you create a plan beforehand, you are forced to look at potential issues down the road and how to avoid or work around them. Creating a plan early on also encourages you to think about the bigger picture and the end result. Make time every year to edit the business plan, and you will be more capable of adapting to changing market conditions, as well as assessing your strategy in comparison with the industry and your competition.




If you didn’t already know, entrepreneurs are responsible for creating their sales and profits. So obviously having skills in sales and finance are huge. If you aren’t very experienced with sales, good communication skills can go a long way. Basically you need customers to purchase your product. You use communication (and branding and marketing) to persuade customers to make purchases. With a little bit of practice, you’ll be making sales in no time. Finance, on the other hand, is not such an easy skill to just come by. Before venturing into starting a business, every entrepreneur needs to at least understand profit margins, cash flow, and funding. The more comfortable you are with these terms and numbers, the better you’ll be at understanding where your money is going, optimizing efficiency, and finding ways to grow revenue.


Becoming an entrepreneur can be very rewarding, but first you have to learn the required skills and master them. Starting with communication, planning and strategy, and sales and finance is a great step in the right direction.

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